Category: Healthy eating

A reduced-calorie, low-carb diet is one of the most popular forms of nutrition used by people with the goal of losing weight. Why, in my opinion, low carb is a very good approach for many people (including myself), I would like to explain in this article. It is very important to mention in advance that a low-carbohydrate diet does not have to be a crash diet with the aim of weight loss. For various health reasons, it can make sense to limit the intake of carbohydrates without wanting to lose weight. In the same way, of course, you can slowly lose weight by gradually reducing your carbohydrates. In order to give you my perspective on the subject, I want to explain in this article what low carb actually means from…

It is healthy and therefore important to eat a lot of fruits and vegetables. Hardly anyone will deny that. But how much fruit and vegetables you should really eat in order to stay healthy and fit for a long time is a question to which it is not easy to get a simple answer. For this reason I want to face her in this article. Regardless of whether you lose weight quickly and define your muscles , build muscle mass or just want to get and stay as healthy and fit as possible, it is It is always important and sensible to eat enough fruit and vegetables. The five servings a day often recommended in this context are certainly not a bad start. Especially when you consider that, according to…