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Do you want to run faster? Have you set a specific time goal for a running event or do you just want to increase your running pace? Then in this article I have a few simple but effective tips for you that you can use to achieve just that. If you have just started exercising , then you can make rapid progress without much effort and make rapid progress. After a while, however, progress will slow down. If you want to increase your pace further in order to achieve your goal, then your running training needs a little more planning and precision. As a hobby or amateur runner, your training can be optimized with a few simple tricks so that you can quickly make further progress. The following are the…

Supersets are a great way to save some time in your training. Superset training doesn't even have to be less effective. On the contrary, it can even offer further advantages to specifically use supersets in your training. An important question that we regularly deal with here on Fitvolution, the fitness blog for busy people, is how you can integrate maximally effective training into your everyday life with as little effort as possible. Even though training methods like Tabata Training are a great way to do a workout with extremely little time, they will not help you achieve all of your fitness goals. If you e.g. really want to build muscle mass effectively , then you are dependent on sensible muscle building training . But even with classic strength training, there…

There are many benefits to exercising in the morning. I have often read about it and also spoken and written about it. Some time ago I wrote an article about the benefits of morning exercise . In another article I already addressed the question of whether you should train early or late . For a long time I had never managed to go to work out in the early morning before work for a long period of time. For me as an old night owl, the advantages were simply never convincing enough to break my habitual patterns here sustainably and to forego the advantages of training in the evening. I changed that at the beginning of this year. For a period of eight weeks I decided to consistently move my…

The right bench press has to be learned. The bench press is probably the most popular upper body exercise. It may even be the most well trained complex basic exercise of all. Hardly any other exercise is so helpful if you want to build muscle mass in your upper body and contribute so much to the desired upper body shape of most men. However, many exercisers make some critical bench press mistakes. These make this great exercise not as effective as it could be. In the medium to long term, this can even lead to discomfort and injuries. For this reason, there are a few things to watch out for when bench pressing. With your bench press technique you can now try to pay attention to umpteen different things and…